danielamalik93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 623 * 37%
Fat:
 
Prot:
 
Carbs:
25.66g
 
22.71g
 
72.56g
- -
March 2024
Fri 8: 709 * 42%
Fat:
 
Prot:
 
Carbs:
20.84g
 
19.75g
 
109.65g
- -
Thu 7: 650 * 38%
Fat:
 
Prot:
 
Carbs:
27.09g
 
10.56g
 
93.27g
- -
November 2023
Fri 17: 376 * 22%
Fat:
 
Prot:
 
Carbs:
15.74g
 
20.38g
 
37.27g
- -
August 2023
Tue 1: 348 * 20%
Fat:
 
Prot:
 
Carbs:
18.62g
 
15.03g
 
31.33g
- -
July 2023
Tue 4: 250 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
25.24g
 
20.41g
- -
Sun 2: 359 * 21%
Fat:
 
Prot:
 
Carbs:
11.08g
 
28.79g
 
38.80g
- -
April 2023
Mon 10: 643 * 38%
Fat:
 
Prot:
 
Carbs:
16.49g
 
18.34g
 
107.63g
- -
September 2022
Fri 23: 195 * 11%
Fat:
 
Prot:
 
Carbs:
8.20g
 
4.40g
 
25.60g
- -
Tue 20: 545 * 32%
Fat:
 
Prot:
 
Carbs:
23.43g
 
14.25g
 
61.40g
- -
July 2022
Mon 4: 184 * 11%
Fat:
 
Prot:
 
Carbs:
4.58g
 
5.49g
 
29.98g
- -
May 2022
Wed 25: 610 * 36%
Fat:
 
Prot:
 
Carbs:
18.80g
 
21.80g
 
90.90g
- -
Mon 23: 510 * 30%
Fat:
 
Prot:
 
Carbs:
12.33g
 
23.67g
 
77.25g
- -
Wed 4: 154 * 9%
Fat:
 
Prot:
 
Carbs:
2.73g
 
6.83g
 
27.01g
- -
Tue 3: 198 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.37g
 
25.39g
- -
April 2022
Fri 29: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
34.77g
 
15.78g
 
153.62g
- -
Thu 28: 476 * 28%
Fat:
 
Prot:
 
Carbs:
8.19g
 
14.85g
 
86.27g
- -
Wed 27: 768 * 45%
Fat:
 
Prot:
 
Carbs:
29.94g
 
40.30g
 
84.14g
- -
Tue 26: 488 * 29%
Fat:
 
Prot:
 
Carbs:
23.96g
 
25.18g
 
43.95g
- -
Mon 25: 791 * 47%
Fat:
 
Prot:
 
Carbs:
21.51g
 
35.01g
 
115.88g
- -
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