valou6267's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 314 * 24%
Fat:
 
Prot:
 
Carbs:
1.93g
 
6.01g
 
65.83g
- -
Thu 21: 393 * 30%
Fat:
 
Prot:
 
Carbs:
13.30g
 
6.94g
 
38.55g
1715*  1322
Tue 19: 963 * 74%
Fat:
 
Prot:
 
Carbs:
39.90g
 
36.63g
 
89.20g
- -
Mon 18: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
44.27g
 
57.46g
 
138.94g
1723*  531
Sun 17: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.98g
 
19.87g
1704*  1608
Sat 16: 274 * 21%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.15g
 
43.06g
1493*  1219
Fri 15: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
40.10g
 
60.88g
 
124.70g
- -
Thu 14: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
53.60g
 
52.78g
 
95.75g
- -
Wed 13: 773 * 59%
Fat:
 
Prot:
 
Carbs:
21.23g
 
42.37g
 
106.00g
- -
Tue 12: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
48.27g
 
51.14g
 
182.33g
- -
Mon 11: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
52.00g
 
31.26g
 
53.47g
- -
Sat 9: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
54.96g
 
49.52g
 
59.91g
- -
Fri 8: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
35.69g
 
36.02g
 
147.68g
- -
Thu 7: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
33.59g
 
59.29g
 
181.91g
- -
Wed 6: 961 * 64%
Fat:
 
Prot:
 
Carbs:
23.20g
 
23.60g
 
164.55g
- -
Tue 5: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
35.69g
 
45.27g
 
162.41g
- -
Mon 4: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
40.19g
 
32.56g
 
132.37g
- -
Sun 3: - - 1562* -
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