| January 2021 |
| Mon 11: |
1574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
92.94g |
|
179.08g |
|
1210*
|
 364
|
| Sun 10: |
2782 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
111.21g |
|
112.23g |
|
305.90g |
|
-
|
-
|
| Sat 9: |
3475 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
190.96g |
|
539.65g |
|
1210*
|
2265
|
| Fri 8: |
3587 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
174.85g |
|
518.85g |
|
1532*
|
2055
|
| Thu 7: |
2767 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
179.81g |
|
325.94g |
|
806*
|
1961
|
| November 2019 |
| Tue 19: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
51.48g |
|
158.04g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
384 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.10g |
|
69.00g |
|
-
|
-
|
| Wed 20: |
2541 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
103.76g |
|
111.85g |
|
300.17g |
|
-
|
-
|
| Mon 18: |
2788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
130.46g |
|
341.77g |
|
-
|
-
|
| Sun 17: |
3008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
108.74g |
|
168.45g |
|
345.63g |
|
-
|
-
|
| Sat 16: |
1353 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
111.37g |
|
150.99g |
|
-
|
-
|
| Fri 15: |
1994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
85.21g |
|
344.69g |
|
-
|
-
|
| Thu 14: |
2591 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
99.95g |
|
421.99g |
|
-
|
-
|
| Wed 13: |
1384 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
63.20g |
|
137.86g |
|
-
|
-
|
| Tue 12: |
2638 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
95.70g |
|
409.56g |
|
-
|
-
|
| Mon 11: |
2718 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
123.93g |
|
150.80g |
|
257.91g |
|
-
|
-
|
| Sun 10: |
2547 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
164.12g |
|
295.06g |
|
-
|
-
|
| Sat 9: |
2199 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
178.85g |
|
270.36g |
|
-
|
-
|
| Fri 8: |
2301 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
134.67g |
|
236.24g |
|
-
|
-
|
| Thu 7: |
4294 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
143.54g |
|
318.71g |
|
445.47g |
|
-
|
-
|
