brydzio4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 760 * 30%
Fat:
 
Prot:
 
Carbs:
21.09g
 
52.99g
 
86.32g
- -
Wed 5: 794 * 32%
Fat:
 
Prot:
 
Carbs:
14.04g
 
42.54g
 
40.69g
- -
April 2024
Tue 9: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
135.00g
- -
March 2024
Sat 23: 741 * 30%
Fat:
 
Prot:
 
Carbs:
26.75g
 
23.57g
 
108.80g
- -
Fri 22: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
32.48g
 
62.88g
 
112.12g
- -
Wed 20: 1999 * 80%
Fat:
 
Prot:
 
Carbs:
52.10g
 
126.80g
 
250.02g
- -
Tue 19: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
47.21g
 
98.16g
 
381.84g
- -
Sat 16: 536 * 21%
Fat:
 
Prot:
 
Carbs:
17.36g
 
17.12g
 
83.16g
- -
Wed 13: 2679 * 107%
Fat:
 
Prot:
 
Carbs:
61.45g
 
157.35g
 
376.13g
- -
Mon 11: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
55.76g
 
130.75g
 
195.57g
- -
Sun 10: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
77.42g
 
122.33g
 
234.14g
- -
Sat 9: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
88.03g
 
126.34g
 
285.46g
- -
Fri 8: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
38.91g
 
54.62g
 
177.13g
- -
Thu 7: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
60.90g
 
85.31g
 
119.10g
- -
Mon 4: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
43.33g
 
116.78g
 
199.34g
- -
Sun 3: 1449 * 58%
Fat:
 
Prot:
 
Carbs:
53.86g
 
104.36g
 
137.37g
- -
Sat 2: 2131 * 85%
Fat:
 
Prot:
 
Carbs:
73.86g
 
119.23g
 
245.02g
- -
Fri 1: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
51.88g
 
142.66g
 
241.72g
- -
February 2024
Thu 29: 1321 * 53%
Fat:
 
Prot:
 
Carbs:
37.35g
 
100.44g
 
142.74g
- -
Wed 28: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
66.13g
 
170.62g
 
249.07g
- -
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