| September 2024 |
| Wed 11: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
3.50g |
|
-
|
-
|
| Tue 10: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
98.08g |
|
58.70g |
|
-
|
-
|
| Mon 9: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
17.57g |
|
33.27g |
|
-
|
-
|
| Sat 7: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
93.04g |
|
58.97g |
|
-
|
-
|
| Fri 6: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
106.15g |
|
65.43g |
|
-
|
-
|
| Thu 5: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
145.75g |
|
98.32g |
|
-
|
-
|
| Wed 4: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
121.50g |
|
62.43g |
|
-
|
-
|
| Tue 3: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
82.70g |
|
35.96g |
|
-
|
-
|
| Mon 2: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
53.46g |
|
57.10g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
62.00g |
|
26.05g |
|
-
|
-
|
| Thu 29: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
37.66g |
|
20.95g |
|
-
|
-
|
| Wed 28: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
112.38g |
|
65.03g |
|
-
|
-
|
| Tue 27: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
49.58g |
|
75.68g |
|
-
|
-
|
| Mon 19: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
6.97g |
|
10.16g |
|
-
|
-
|
| Tue 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
135.31g |
|
88.98g |
|
-
|
-
|
| Mon 12: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
77.38g |
|
34.25g |
|
-
|
-
|
| Sat 10: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
69.62g |
|
16.28g |
|
-
|
-
|
| Fri 9: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
87.47g |
|
35.00g |
|
-
|
-
|
| Thu 8: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
105.39g |
|
96.42g |
|
-
|
-
|
| Wed 7: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
131.97g |
|
131.91g |
|
-
|
-
|
