| November 2019 |
| Sat 30: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
8.26g |
|
39.24g |
|
-
|
-
|
| Thu 28: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
65.82g |
|
205.00g |
|
6859*
|
 5316
|
| Wed 27: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
42.94g |
|
149.31g |
|
6856*
|
5815
|
| Tue 26: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
47.79g |
|
193.90g |
|
4100*
|
2668
|
| Mon 25: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
30.64g |
|
109.42g |
|
4100*
|
3317
|
| Sun 24: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
53.21g |
|
187.18g |
|
-
|
-
|
| Sat 23: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
43.74g |
|
185.36g |
|
-
|
-
|
| Fri 22: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
16.23g |
|
68.73g |
|
4104*
|
3667
|
| Thu 21: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
23.96g |
|
152.96g |
|
2705*
|
1694
|
| Tue 19: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
8.84g |
|
39.72g |
|
2749*
|
2437
|
| Mon 18: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
51.62g |
|
160.80g |
|
2791*
|
1740
|
| Sat 16: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
44.99g |
|
93.77g |
|
-
|
-
|
| Fri 15: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
46.10g |
|
191.88g |
|
-
|
-
|
| Wed 13: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
20.39g |
|
127.89g |
|
-
|
-
|
| Sat 9: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
15.78g |
|
68.25g |
|
-
|
-
|
| Fri 8: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
45.02g |
|
207.81g |
|
6883*
|
5438
|
| Thu 7: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
50.48g |
|
132.90g |
|
2751*
|
1459
|
| Wed 6: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
33.05g |
|
166.93g |
|
2711*
|
1666
|
| Tue 5: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
35.44g |
|
166.54g |
|
-
|
-
|
| Mon 4: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
40.66g |
|
145.67g |
|
1383*
|
302
|
