Kotova.kristina.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 809 * 48%
Fat:
 
Prot:
 
Carbs:
35.68g
 
46.59g
 
73.79g
- -
Wed 7: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
51.55g
 
67.65g
 
90.24g
- -
Tue 6: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
75.65g
 
68.00g
 
119.92g
- -
Mon 5: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
79.23g
 
61.22g
 
210.10g
- -
Sun 4: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
78.04g
 
68.17g
 
90.71g
- -
July 2024
Fri 12: 828 * 49%
Fat:
 
Prot:
 
Carbs:
36.28g
 
31.62g
 
92.84g
- -
Thu 11: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
92.93g
 
76.83g
 
196.16g
- -
April 2024
Thu 4: 493 * 29%
Fat:
 
Prot:
 
Carbs:
26.93g
 
18.32g
 
44.38g
- -
Wed 3: 922 * 54%
Fat:
 
Prot:
 
Carbs:
46.94g
 
45.84g
 
79.48g
- -
Tue 2: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
64.50g
 
52.22g
 
141.29g
- -
Mon 1: 356 * 21%
Fat:
 
Prot:
 
Carbs:
21.53g
 
15.27g
 
24.18g
- -
July 2023
Fri 7: 224 * 13%
Fat:
 
Prot:
 
Carbs:
15.25g
 
17.89g
 
3.07g
- -
November 2022
Fri 25: 260 * 15%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.79g
 
6.06g
- -
Mon 14: 379 * 22%
Fat:
 
Prot:
 
Carbs:
14.28g
 
14.85g
 
49.58g
- -
July 2022
Mon 25: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
55.06g
 
74.44g
 
123.04g
- -
June 2022
Mon 27: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Sun 26: 557 * 33%
Fat:
 
Prot:
 
Carbs:
24.34g
 
42.03g
 
42.25g
- -
Wed 15: 439 * 26%
Fat:
 
Prot:
 
Carbs:
19.94g
 
36.10g
 
28.75g
- -
Wed 1: 467 * 27%
Fat:
 
Prot:
 
Carbs:
29.98g
 
12.77g
 
36.56g
- -
May 2022
Mon 30: 754 * 44%
Fat:
 
Prot:
 
Carbs:
38.27g
 
26.10g
 
79.49g
- -
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