| March 2024 |
| Wed 20: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
16.69g |
|
107.77g |
|
-
|
-
|
| Tue 5: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
8.74g |
|
6.87g |
|
2770*
|
 2645
|
| Mon 4: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
26.13g |
|
7.55g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.02g |
|
30.01g |
|
-
|
-
|
| Tue 20: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Mon 19: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
6.78g |
|
52.39g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
0.90g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
7.40g |
|
14.15g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
9.32g |
|
51.94g |
|
-
|
-
|
| Sun 19: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
121.80g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
41.28g |
|
212.07g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
35.91g |
|
48.02g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
19.50g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
59.31g |
|
71.40g |
|
-
|
-
|
| Wed 28: |
2879 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
79.54g |
|
523.73g |
|
-
|
-
|
| Wed 14: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
79.60g |
|
121.48g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
42.09g |
|
0.40g |
|
-
|
-
|
| Wed 3: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
15.62g |
|
214.28g |
|
-
|
-
|
| Tue 2: |
2706 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
140.70g |
|
135.14g |
|
221.13g |
|
-
|
-
|
