hayatun thoyibah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
47.25g
 
70.75g
 
159.10g
- -
March 2019
Sat 30: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
68.18g
 
42.77g
 
98.90g
- -
Fri 29: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
49.94g
 
40.15g
 
133.56g
- -
Thu 28: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
104.31g
 
71.16g
 
44.80g
- -
Wed 27: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.24g
 
184.68g
- -
Tue 26: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
85.43g
 
23.99g
 
159.37g
- -
Mon 25: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
80.25g
 
32.34g
 
114.25g
- -
Sun 24: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
52.76g
 
57.28g
 
228.89g
- -
Sat 23: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
80.30g
 
79.87g
 
142.96g
- -
Thu 21: 427 * 27%
Fat:
 
Prot:
 
Carbs:
10.56g
 
19.01g
 
64.36g
- -
Wed 20: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
62.88g
 
96.77g
 
148.93g
2244*  678
Tue 19: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
69.86g
 
30.36g
 
179.08g
- -
Mon 18: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
74.24g
 
58.30g
 
59.51g
- -
Sun 17: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
63.24g
 
43.94g
 
105.41g
- -
Sat 16: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
52.25g
 
120.97g
 
77.74g
- -
Fri 15: 994 * 62%
Fat:
 
Prot:
 
Carbs:
48.32g
 
34.13g
 
108.20g
- -
Thu 14: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
67.31g
 
59.59g
 
88.77g
- -
Wed 13: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
66.51g
 
57.30g
 
182.02g
- -
Tue 12: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
64.76g
 
50.27g
 
147.63g
- -
Mon 11: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
51.03g
 
77.40g
 
192.04g
- -
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