| July 2024 |
| Fri 5: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
34.25g |
|
32.71g |
|
27*
|
 454
|
| Thu 4: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
31.67g |
|
15.51g |
|
14*
|
323
|
| Wed 3: |
-
|
-
|
|
23*
|
-
|
| Tue 2: |
153 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
13.61g |
|
18.10g |
|
179*
|
 26
|
| Mon 1: |
-
|
-
|
|
127*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
99*
|
-
|
| Sat 29: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
120.60g |
|
81.59g |
|
28*
|
1203
|
| Fri 28: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
18.30g |
|
2.56g |
|
34*
|
102
|
| Thu 27: |
-
|
-
|
|
29*
|
-
|
| Wed 26: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
69.33g |
|
71.26g |
|
147*
|
837
|
| Tue 25: |
-
|
-
|
|
388*
|
-
|
| Mon 24: |
-
|
-
|
|
110*
|
-
|
| Sun 23: |
-
|
-
|
|
31*
|
-
|
| Sat 22: |
-
|
-
|
|
141*
|
-
|
| Fri 21: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
128.44g |
|
45.32g |
|
17*
|
1058
|
| Thu 20: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
88.08g |
|
61.00g |
|
1247*
|
133
|
| Wed 19: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
94.24g |
|
125.09g |
|
857*
|
217
|
| Tue 18: |
-
|
-
|
|
202*
|
-
|
| Mon 17: |
-
|
-
|
|
205*
|
-
|
| Sun 16: |
-
|
-
|
|
182*
|
-
|
