| Daily Average: |
Exercise: 211 Cals |
|
Food: 460 Cals |
(Fat: 18.19g, Protein: 35.33g, Carbs: 36.42g) |
| Monthly Total: |
Exercise: 2107 Cals |
|
Food: 2302 Cals |
(Fat: 90.97g, Protein: 176.66g, Carbs: 182.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -26 |
|
3
|
4
 |
Net 323 |
|
5
|
Net 449 |
|
6
|
7
|
|
8
|
9
|
Net 566 |
|
10
|
Net -523 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (26 Jun 24)
|
