| November 2023 |
| Tue 7: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
17.68g |
|
9.93g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
35.36g |
|
64.53g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
50.33g |
|
18.12g |
|
-
|
-
|
| Sat 24: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
102.12g |
|
20.64g |
|
-
|
-
|
| Fri 23: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
23.06g |
|
6.02g |
|
-
|
-
|
| Thu 22: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
49.95g |
|
15.58g |
|
-
|
-
|
| Wed 21: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
94.89g |
|
78.28g |
|
-
|
-
|
| Tue 20: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
82.99g |
|
23.20g |
|
-
|
-
|
| Sat 17: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
30.98g |
|
38.39g |
|
-
|
-
|
| Wed 14: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
64.35g |
|
60.32g |
|
-
|
-
|
| Tue 13: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
92.24g |
|
10.76g |
|
-
|
-
|
| Fri 9: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
18.93g |
|
52.13g |
|
-
|
-
|
| Thu 8: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
19.60g |
|
15.45g |
|
-
|
-
|
| Tue 6: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
43.16g |
|
30.03g |
|
-
|
-
|
| Mon 5: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
37.74g |
|
22.54g |
|
-
|
-
|
| Sun 4: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
55.95g |
|
66.40g |
|
-
|
-
|
| Sat 3: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
87.64g |
|
30.79g |
|
-
|
-
|
| Fri 2: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
80.49g |
|
72.33g |
|
-
|
-
|
| Thu 1: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
71.87g |
|
68.73g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
15.66g |
|
7.85g |
|
-
|
-
|
