| February 2023 |
| Sat 4: |
-
|
-
|
|
585*
|
-
|
| Fri 3: |
-
|
-
|
|
2076*
|
-
|
| Thu 2: |
-
|
-
|
|
1954*
|
-
|
| Wed 1: |
-
|
-
|
|
1942*
|
-
|
| January 2023 |
| Tue 31: |
1076 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
96.71g |
|
113.11g |
|
1914*
|
 838
|
| Mon 30: |
-
|
-
|
|
1912*
|
-
|
| Sun 29: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
86.29g |
|
65.46g |
|
1920*
|
1023
|
| Sat 28: |
1085 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
86.47g |
|
82.33g |
|
2153*
|
1068
|
| Fri 27: |
-
|
-
|
|
1996*
|
-
|
| Thu 26: |
-
|
-
|
|
1937*
|
-
|
| Wed 25: |
-
|
-
|
|
1988*
|
-
|
| Tue 24: |
-
|
-
|
|
2380*
|
-
|
| Mon 23: |
835 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
117.12g |
|
74.27g |
|
2064*
|
1229
|
| Sun 22: |
1010 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
90.48g |
|
44.53g |
|
2056*
|
1046
|
| Sat 21: |
1053 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
126.00g |
|
49.60g |
|
1994*
|
941
|
| Fri 20: |
-
|
-
|
|
2038*
|
-
|
| Thu 19: |
1119 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
85.86g |
|
121.76g |
|
1932*
|
813
|
| Wed 18: |
2387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.40g |
|
157.70g |
|
186.70g |
|
1984*
|
 403
|
| Tue 17: |
2260 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
150.72g |
|
242.38g |
|
2147*
|
113
|
| Mon 16: |
2204 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
180.80g |
|
257.62g |
|
2177*
|
27
|
