Nabilauliaprlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 875 * 88%
Fat:
 
Prot:
 
Carbs:
33.67g
 
27.79g
 
118.56g
- -
Sun 8: 654 * 65%
Fat:
 
Prot:
 
Carbs:
24.58g
 
10.81g
 
102.57g
- -
Wed 4: 2171 * 217%
Fat:
 
Prot:
 
Carbs:
100.18g
 
61.03g
 
268.30g
- -
Mon 2: 982 * 103%
Fat:
 
Prot:
 
Carbs:
44.52g
 
43.27g
 
107.49g
- -
Sun 1: 757 * 80%
Fat:
 
Prot:
 
Carbs:
29.44g
 
44.03g
 
88.17g
- -
August 2024
Fri 30: 1555 * 164%
Fat:
 
Prot:
 
Carbs:
35.51g
 
34.19g
 
280.91g
- -
Thu 22: 2250 * 237%
Fat:
 
Prot:
 
Carbs:
105.73g
 
78.23g
 
241.97g
- -
Mon 19: 775 * 82%
Fat:
 
Prot:
 
Carbs:
30.42g
 
22.99g
 
102.45g
- -
Sat 17: 572 * 60%
Fat:
 
Prot:
 
Carbs:
19.56g
 
12.76g
 
87.27g
- -
Fri 16: 1074 * 113%
Fat:
 
Prot:
 
Carbs:
44.15g
 
35.52g
 
137.27g
- -
Mon 5: 1068 * 112%
Fat:
 
Prot:
 
Carbs:
48.87g
 
35.70g
 
124.32g
- -
July 2024
Tue 23: 1347 * 142%
Fat:
 
Prot:
 
Carbs:
65.80g
 
42.85g
 
142.39g
- -
Tue 16: 840 * 88%
Fat:
 
Prot:
 
Carbs:
44.45g
 
37.66g
 
74.15g
- -
Sun 14: 922 * 97%
Fat:
 
Prot:
 
Carbs:
68.44g
 
24.77g
 
49.78g
- -
Sat 13: 1647 * 173%
Fat:
 
Prot:
 
Carbs:
72.86g
 
58.73g
 
218.05g
- -
June 2024
Sat 15: 1308 * 138%
Fat:
 
Prot:
 
Carbs:
47.70g
 
54.16g
 
164.14g
- -
Tue 4: 1454 * 153%
Fat:
 
Prot:
 
Carbs:
58.14g
 
68.90g
 
164.05g
- -
May 2024
Thu 30: 1236 * 130%
Fat:
 
Prot:
 
Carbs:
62.03g
 
34.35g
 
142.59g
- -
Wed 29: 735 * 77%
Fat:
 
Prot:
 
Carbs:
32.40g
 
26.87g
 
89.64g
- -
Tue 28: 1136 * 120%
Fat:
 
Prot:
 
Carbs:
61.94g
 
43.45g
 
102.24g
- -
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