| January 2022 |
| Fri 21: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
19.55g |
|
58.88g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1165 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
35.26g |
|
145.41g |
|
-
|
-
|
| Sun 19: |
2774 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
156.84g |
|
103.89g |
|
217.93g |
|
-
|
-
|
| Sat 18: |
1218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
59.87g |
|
148.90g |
|
-
|
-
|
| Fri 17: |
1234 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
55.38g |
|
148.07g |
|
-
|
-
|
| Thu 16: |
1159 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
42.48g |
|
122.51g |
|
-
|
-
|
| Wed 15: |
1272 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
51.29g |
|
182.08g |
|
-
|
-
|
| Tue 14: |
1199 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
41.54g |
|
146.94g |
|
-
|
-
|
| Mon 13: |
1196 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
57.67g |
|
119.21g |
|
-
|
-
|
| Sun 12: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
57.39g |
|
116.81g |
|
-
|
-
|
| Sat 11: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
54.51g |
|
126.84g |
|
-
|
-
|
| Fri 10: |
1110 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
64.22g |
|
93.59g |
|
-
|
-
|
| Thu 9: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
25.91g |
|
120.51g |
|
-
|
-
|
| Wed 8: |
1163 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
77.70g |
|
50.21g |
|
-
|
-
|
| Tue 7: |
1053 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
57.53g |
|
92.01g |
|
-
|
-
|
| Mon 6: |
1190 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
62.33g |
|
114.98g |
|
-
|
-
|
| Sun 5: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
33.52g |
|
86.90g |
|
-
|
-
|
| Fri 3: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
58.85g |
|
92.92g |
|
-
|
-
|
| Thu 2: |
1293 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
79.11g |
|
107.46g |
|
-
|
-
|
| Wed 1: |
1488 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
56.75g |
|
127.19g |
|
-
|
-
|
