RNataliR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 196 * 12%
Fat:
 
Prot:
 
Carbs:
11.23g
 
16.85g
 
6.74g
- -
Fri 19: 617 * 39%
Fat:
 
Prot:
 
Carbs:
19.44g
 
59.48g
 
53.53g
2015*  1398
Thu 18: 364 * 23%
Fat:
 
Prot:
 
Carbs:
17.47g
 
28.21g
 
24.88g
2145*  1781
Wed 17: 457 * 29%
Fat:
 
Prot:
 
Carbs:
27.66g
 
41.53g
 
10.43g
1755*  1298
Tue 16: 318 * 20%
Fat:
 
Prot:
 
Carbs:
9.80g
 
24.20g
 
32.86g
2055*  1737
Mon 15: 752 * 47%
Fat:
 
Prot:
 
Carbs:
36.12g
 
75.86g
 
28.94g
1891*  1139
Sun 14: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
69.73g
 
96.16g
 
86.31g
1261*  95
Sat 13: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
94.12g
 
113.19g
 
10.63g
1253*  96
Fri 12: 743 * 46%
Fat:
 
Prot:
 
Carbs:
44.38g
 
74.14g
 
7.24g
2135*  1392
Thu 11: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
69.13g
 
84.22g
 
7.25g
2091*  1083
Wed 10: 835 * 52%
Fat:
 
Prot:
 
Carbs:
47.00g
 
90.03g
 
6.84g
1916*  1081
Tue 9: 625 * 39%
Fat:
 
Prot:
 
Carbs:
48.50g
 
46.90g
 
0.00g
1949*  1324
Mon 8: - - 1948* -
Sun 7: - - 1251* -
Sat 6: - - 1252* -
Fri 5: - - 1895* -
Thu 4: - - 1261* -
Wed 3: - - 1971* -
Tue 2: - - 2033* -
Mon 1: - - 1895* -
February 2021
Sun 28: - - 1254* -
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