Chipa125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.92g
 
18.53g
2032*  1919
Wed 24: 246 * 13%
Fat:
 
Prot:
 
Carbs:
5.81g
 
27.19g
 
21.31g
2032*  1786
Thu 18: 293 * 15%
Fat:
 
Prot:
 
Carbs:
13.78g
 
8.12g
 
33.90g
2032*  1739
Wed 17: 316 * 17%
Fat:
 
Prot:
 
Carbs:
13.17g
 
22.61g
 
27.91g
2032*  1716
Tue 16: 386 * 20%
Fat:
 
Prot:
 
Carbs:
18.93g
 
14.32g
 
41.08g
2032*  1646
Mon 15: 701 * 37%
Fat:
 
Prot:
 
Carbs:
29.21g
 
52.76g
 
55.73g
2032*  1331
Sun 14: 244 * 13%
Fat:
 
Prot:
 
Carbs:
12.92g
 
14.64g
 
18.82g
2032*  1788
Sat 13: 315 * 17%
Fat:
 
Prot:
 
Carbs:
20.51g
 
12.54g
 
22.04g
2032*  1717
Fri 12: 371 * 20%
Fat:
 
Prot:
 
Carbs:
22.28g
 
14.16g
 
31.55g
2032*  1661
Thu 11: 700 * 37%
Fat:
 
Prot:
 
Carbs:
29.41g
 
29.69g
 
77.66g
2032*  1332
Wed 10: 774 * 41%
Fat:
 
Prot:
 
Carbs:
37.94g
 
25.47g
 
86.43g
2032*  1258
Tue 9: 742 * 39%
Fat:
 
Prot:
 
Carbs:
26.76g
 
26.42g
 
103.35g
2032*  1290
Mon 8: 507 * 27%
Fat:
 
Prot:
 
Carbs:
25.56g
 
21.30g
 
52.46g
2034*  1527
Sun 7: 718 * 38%
Fat:
 
Prot:
 
Carbs:
27.00g
 
20.20g
 
101.91g
2058*  1340
Sat 6: 565 * 30%
Fat:
 
Prot:
 
Carbs:
20.26g
 
27.14g
 
70.26g
2058*  1493
Fri 5: 632 * 33%
Fat:
 
Prot:
 
Carbs:
31.07g
 
22.13g
 
68.94g
2058*  1426
Thu 4: 544 * 29%
Fat:
 
Prot:
 
Carbs:
25.65g
 
30.70g
 
50.78g
2058*  1514
Wed 3: 652 * 34%
Fat:
 
Prot:
 
Carbs:
27.90g
 
24.74g
 
77.44g
2058*  1406
Tue 2: 597 * 31%
Fat:
 
Prot:
 
Carbs:
23.86g
 
31.23g
 
65.78g
2058*  1461
Mon 1: 588 * 31%
Fat:
 
Prot:
 
Carbs:
30.15g
 
20.24g
 
62.76g
2058*  1470
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