Anastasiya.27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 740 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
53.24g
 
64.09g
- -
July 2024
Wed 31: 976 * 70%
Fat:
 
Prot:
 
Carbs:
38.68g
 
78.35g
 
78.61g
- -
Tue 30: 952 * 68%
Fat:
 
Prot:
 
Carbs:
46.91g
 
41.36g
 
97.64g
- -
Mon 29: 963 * 69%
Fat:
 
Prot:
 
Carbs:
48.73g
 
47.77g
 
83.25g
- -
Fri 26: 934 * 67%
Fat:
 
Prot:
 
Carbs:
49.00g
 
35.25g
 
91.22g
- -
Thu 25: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
60.13g
 
87.54g
 
112.71g
- -
Wed 24: 612 * 44%
Fat:
 
Prot:
 
Carbs:
31.61g
 
25.40g
 
54.33g
- -
Tue 23: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
48.07g
 
63.59g
 
115.67g
- -
Mon 22: 823 * 59%
Fat:
 
Prot:
 
Carbs:
35.91g
 
40.29g
 
86.91g
- -
June 2024
Thu 27: 413 * 30%
Fat:
 
Prot:
 
Carbs:
25.83g
 
25.87g
 
19.08g
- -
March 2024
Tue 5: 377 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.41g
 
48.79g
- -
Mon 4: 546 * 39%
Fat:
 
Prot:
 
Carbs:
26.54g
 
20.11g
 
59.65g
- -
February 2024
Thu 29: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.76g
 
8.52g
 
49.07g
- -
Tue 27: 346 * 25%
Fat:
 
Prot:
 
Carbs:
20.18g
 
19.62g
 
21.43g
- -
Mon 26: 431 * 31%
Fat:
 
Prot:
 
Carbs:
14.78g
 
14.12g
 
58.64g
- -
Fri 16: 311 * 22%
Fat:
 
Prot:
 
Carbs:
5.36g
 
8.61g
 
57.04g
- -
Wed 14: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
62.46g
 
62.92g
 
163.77g
- -
Tue 13: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
52.42g
 
69.73g
 
97.83g
- -
Mon 12: 718 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
23.86g
 
61.37g
- -
Fri 9: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
62.85g
 
54.90g
 
101.81g
- -
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