ela syifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 551 * 37%
Fat:
 
Prot:
 
Carbs:
9.01g
 
23.86g
 
94.35g
1569*  1018
Wed 7: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
55.40g
 
71.94g
 
178.70g
1806*  279
Tue 6: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
42.29g
 
39.52g
 
236.72g
1618*  137
June 2020
Sun 21: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
56.38g
 
97.63g
 
207.20g
1466*  244
Sat 20: 2133 * 93%
Fat:
 
Prot:
 
Carbs:
58.80g
 
147.12g
 
266.22g
1660*  473
December 2019
Tue 10: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
44.82g
 
59.38g
 
170.83g
- -
Mon 9: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
61.84g
 
71.43g
 
161.38g
1223*  224
Sun 8: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
54.25g
 
92.14g
 
343.74g
- -
June 2019
Mon 17: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
78.92g
 
104.60g
- -
Wed 5: 402 * 27%
Fat:
 
Prot:
 
Carbs:
7.17g
 
12.03g
 
71.82g
- -
Tue 4: 986 * 66%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.25g
 
134.12g
- -
Mon 3: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
35.61g
 
69.51g
 
105.23g
- -
Sun 2: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
40.97g
 
78.32g
 
151.99g
- -
Sat 1: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
50.65g
 
74.96g
 
130.82g
- -
May 2019
Fri 31: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
44.89g
 
59.07g
 
147.44g
- -
Thu 30: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
43.58g
 
49.62g
 
164.69g
- -
Wed 29: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
48.95g
 
74.79g
 
142.93g
- -
Tue 28: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
31.99g
 
77.11g
 
148.25g
- -
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