| July 2023 |
| Fri 7: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
52.97g |
|
146.40g |
|
-
|
-
|
| Thu 6: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
57.97g |
|
137.64g |
|
-
|
-
|
| Tue 4: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
20.32g |
|
134.64g |
|
-
|
-
|
| Mon 3: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
48.41g |
|
226.08g |
|
-
|
-
|
| Sun 2: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
46.12g |
|
174.72g |
|
-
|
-
|
| Sat 1: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
17.67g |
|
55.37g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
65.24g |
|
103.38g |
|
-
|
-
|
| Thu 29: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
74.83g |
|
277.83g |
|
-
|
-
|
| Wed 28: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
82.88g |
|
174.90g |
|
-
|
-
|
| Tue 20: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
46.38g |
|
167.19g |
|
-
|
-
|
| Wed 14: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
6.20g |
|
11.28g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
25.03g |
|
92.41g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
35.99g |
|
131.83g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
24.29g |
|
55.47g |
|
-
|
-
|
| Fri 17: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
64.54g |
|
67.81g |
|
-
|
-
|
| Tue 14: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
52.01g |
|
163.77g |
|
-
|
-
|
| Sun 12: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
50.34g |
|
153.32g |
|
-
|
-
|
| Sat 11: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
56.67g |
|
156.73g |
|
-
|
-
|
| Thu 2: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
29.69g |
|
75.52g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
29.47g |
|
121.53g |
|
-
|
-
|
