Elena_Gutr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 316 * 17%
Fat:
 
Prot:
 
Carbs:
12.46g
 
29.46g
 
23.55g
- -
Tue 10: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
51.41g
 
112.01g
 
66.93g
- -
Mon 9: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
46.85g
 
79.64g
 
88.27g
- -
April 2024
March 2021
Sat 13: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
98.77g
 
84.37g
 
173.52g
- -
Fri 12: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
66.41g
 
54.76g
 
211.76g
- -
Thu 11: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
99.04g
 
62.79g
 
157.34g
- -
Wed 10: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
78.79g
 
96.27g
 
285.97g
- -
Tue 9: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
63.22g
 
61.22g
 
187.79g
- -
November 2020
Mon 30: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
36.54g
 
83.22g
 
229.09g
- -
October 2020
Sat 10: 713 * 36%
Fat:
 
Prot:
 
Carbs:
26.89g
 
28.56g
 
88.02g
- -
Fri 9: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
101.67g
 
79.22g
 
199.20g
- -
Thu 8: 868 * 43%
Fat:
 
Prot:
 
Carbs:
39.30g
 
28.04g
 
100.58g
- -
Wed 7: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
78.37g
 
88.61g
 
275.98g
2533*  342
Tue 6: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
130.82g
 
52.83g
 
185.25g
- -
Mon 5: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
69.60g
 
51.08g
 
157.29g
- -
September 2020
Tue 29: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
67.38g
 
36.05g
 
147.97g
- -
Mon 28: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
92.44g
 
92.49g
 
194.24g
2394*  394
Sun 27: - - 2394* -
Sat 26: 532 * 27%
Fat:
 
Prot:
 
Carbs:
27.72g
 
12.38g
 
58.87g
- -
Fri 25: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
93.17g
 
107.71g
 
204.38g
2425*  325
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