Victor_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 900 * 53%
Fat:
 
Prot:
 
Carbs:
36.76g
 
39.09g
 
111.87g
- -
Mon 2: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
81.34g
 
92.39g
 
199.94g
- -
March 2024
Mon 11: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
75.46g
 
107.44g
 
110.29g
- -
Sun 10: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
55.39g
 
139.18g
 
141.55g
- -
Fri 8: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
89.46g
 
132.53g
 
182.32g
- -
Thu 7: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
38.30g
 
73.33g
 
97.50g
- -
Wed 6: 3386 * 199%
Fat:
 
Prot:
 
Carbs:
112.58g
 
57.60g
 
544.12g
- -
Tue 5: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
68.20g
 
132.35g
 
129.38g
- -
Mon 4: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
72.22g
 
132.56g
 
150.93g
- -
Sun 3: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
60.88g
 
129.70g
 
152.66g
- -
Sat 2: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
80.81g
 
97.79g
 
165.30g
- -
Fri 1: 806 * 47%
Fat:
 
Prot:
 
Carbs:
37.29g
 
54.72g
 
57.80g
- -
February 2024
Thu 29: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
67.89g
 
122.49g
 
147.19g
- -
Wed 28: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
67.01g
 
121.99g
 
155.34g
- -
Tue 27: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
75.15g
 
124.32g
 
110.41g
- -
Mon 26: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
36.93g
 
71.90g
 
106.74g
- -
Sun 25: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
67.77g
 
132.64g
 
113.75g
- -
Sat 24: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
70.62g
 
118.20g
 
134.55g
- -
Fri 23: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
88.68g
 
75.58g
 
43.67g
- -
Thu 22: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
76.43g
 
113.43g
 
131.76g
- -
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