| February 2023 |
| Wed 8: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
9.54g |
|
85.26g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
19.99g |
|
20.05g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
-
|
-
|
|
535*
|
-
|
| Wed 30: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
99.37g |
|
97.69g |
|
2076*
|
 600
|
| Tue 29: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
98.80g |
|
83.31g |
|
2072*
|
953
|
| Mon 28: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
70.04g |
|
132.70g |
|
2096*
|
897
|
| Sun 27: |
1782 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
126.12g |
|
154.00g |
|
1451*
|
 331
|
| Sat 26: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
103.92g |
|
139.39g |
|
1427*
|
65
|
| Fri 25: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
118.20g |
|
108.46g |
|
2059*
|
467
|
| Thu 24: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
113.33g |
|
134.52g |
|
2091*
|
496
|
| Wed 23: |
1448 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
111.13g |
|
158.00g |
|
2377*
|
929
|
| Tue 22: |
1271 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
93.39g |
|
128.91g |
|
2090*
|
819
|
| Mon 21: |
1544 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
102.52g |
|
106.83g |
|
2057*
|
513
|
| Sun 20: |
-
|
-
|
|
2052*
|
-
|
| Sat 19: |
-
|
-
|
|
1778*
|
-
|
| Fri 18: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
50.44g |
|
139.97g |
|
2159*
|
882
|
| Thu 17: |
1511 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
107.71g |
|
137.77g |
|
1873*
|
362
|
| Wed 16: |
1334 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
75.55g |
|
134.81g |
|
1874*
|
540
|
| Tue 15: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
118.68g |
|
150.93g |
|
2020*
|
552
|
| Mon 14: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
106.20g |
|
131.83g |
|
2026*
|
542
|
| Sun 13: |
-
|
-
|
|
1394*
|
-
|
| Sat 12: |
-
|
-
|
|
1556*
|
-
|
