shopp0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 264 * 19%
Fat:
 
Prot:
 
Carbs:
11.47g
 
14.26g
 
24.81g
- -
April 2024
Thu 18: 152 * 11%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.52g
 
19.19g
- -
Wed 17: 1565 * 116%
Fat:
 
Prot:
 
Carbs:
76.64g
 
81.77g
 
143.28g
- -
Tue 16: 1802 * 133%
Fat:
 
Prot:
 
Carbs:
80.06g
 
135.51g
 
129.08g
- -
Mon 15: 1505 * 111%
Fat:
 
Prot:
 
Carbs:
63.84g
 
83.65g
 
145.23g
- -
Fri 12: 950 * 70%
Fat:
 
Prot:
 
Carbs:
42.77g
 
46.29g
 
93.25g
- -
Thu 11: 757 * 56%
Fat:
 
Prot:
 
Carbs:
31.97g
 
44.76g
 
72.24g
- -
Tue 9: 1251 * 92%
Fat:
 
Prot:
 
Carbs:
28.94g
 
96.11g
 
139.40g
- -
Mon 8: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
66.24g
 
66.17g
 
88.18g
- -
Wed 3: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
32.84g
 
45.67g
 
142.09g
- -
Tue 2: 620 * 31%
Fat:
 
Prot:
 
Carbs:
15.78g
 
51.51g
 
71.34g
- -
March 2024
Tue 26: 312 * 16%
Fat:
 
Prot:
 
Carbs:
9.93g
 
14.75g
 
42.83g
- -
Mon 25: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
42.28g
 
61.41g
 
134.21g
- -
Sun 24: 749 * 37%
Fat:
 
Prot:
 
Carbs:
37.19g
 
20.38g
 
82.89g
- -
Sat 23: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
42.74g
 
67.08g
 
104.58g
- -
Fri 22: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
73.60g
 
57.96g
 
106.42g
- -
Thu 21: 850 * 42%
Fat:
 
Prot:
 
Carbs:
23.55g
 
51.12g
 
109.86g
- -
Wed 20: 913 * 46%
Fat:
 
Prot:
 
Carbs:
43.28g
 
43.42g
 
87.60g
- -
Tue 19: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
56.91g
 
103.08g
 
102.07g
- -
Mon 18: 548 * 27%
Fat:
 
Prot:
 
Carbs:
32.82g
 
33.66g
 
28.32g
- -
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