kysi19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 2017 * 108%
Fat:
 
Prot:
 
Carbs:
92.43g
 
107.22g
 
145.77g
- -
Thu 13: 1326 * 71%
Fat:
 
Prot:
 
Carbs:
59.83g
 
84.21g
 
109.43g
- -
Wed 12: 1588 * 85%
Fat:
 
Prot:
 
Carbs:
73.25g
 
70.33g
 
160.67g
- -
Tue 11: 1507 * 81%
Fat:
 
Prot:
 
Carbs:
85.61g
 
73.55g
 
107.32g
- -
Sat 8: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
53.26g
 
84.45g
 
110.79g
- -
Fri 7: 931 * 49%
Fat:
 
Prot:
 
Carbs:
29.87g
 
69.32g
 
95.59g
- -
Wed 5: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
69.62g
 
73.89g
 
84.25g
- -
January 2020
Thu 30: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
80.14g
 
113.27g
 
103.15g
- -
Tue 28: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
85.15g
 
42.79g
 
148.77g
- -
Mon 27: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
63.63g
 
52.53g
 
132.84g
- -
Wed 22: 493 * 27%
Fat:
 
Prot:
 
Carbs:
5.68g
 
12.73g
 
104.42g
1877*  1384
Tue 21: 853 * 47%
Fat:
 
Prot:
 
Carbs:
21.74g
 
52.14g
 
119.30g
- -
December 2019
Sun 29: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
49.50g
 
39.51g
 
111.77g
- -
Wed 18: 520 * 29%
Fat:
 
Prot:
 
Carbs:
22.06g
 
14.60g
 
73.60g
- -
Mon 16: 479 * 27%
Fat:
 
Prot:
 
Carbs:
18.49g
 
14.77g
 
62.28g
- -
November 2019
Thu 21: 958 * 53%
Fat:
 
Prot:
 
Carbs:
17.71g
 
73.15g
 
135.47g
1620*  662
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