| September 2019 |
| Sun 15: |
1200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
63.12g |
|
153.93g |
|
-
|
-
|
| Fri 13: |
1205 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
56.77g |
|
140.15g |
|
1577*
|
 372
|
| Thu 12: |
1017 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
53.73g |
|
119.39g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
1056 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
36.19g |
|
198.55g |
|
-
|
-
|
| Mon 26: |
1080 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
55.62g |
|
97.20g |
|
-
|
-
|
| Sun 25: |
520 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
18.86g |
|
86.79g |
|
1358*
|
838
|
| Sat 24: |
1406 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
70.36g |
|
186.09g |
|
1534*
|
128
|
| Fri 23: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
73.68g |
|
125.12g |
|
1450*
|
247
|
| Thu 22: |
1497 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
62.31g |
|
182.96g |
|
1517*
|
20
|
| Wed 21: |
1159 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
58.99g |
|
149.87g |
|
1558*
|
399
|
| Tue 20: |
1164 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
33.71g |
|
165.91g |
|
-
|
-
|
| Mon 19: |
1166 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
69.26g |
|
134.49g |
|
1563*
|
397
|
| July 2019 |
| Mon 29: |
1123 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
48.45g |
|
136.52g |
|
-
|
-
|
| Sun 28: |
1163 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
38.84g |
|
158.89g |
|
-
|
-
|
| Sat 27: |
1214 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
31.24g |
|
165.23g |
|
-
|
-
|
| Fri 26: |
1006 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
61.91g |
|
117.64g |
|
-
|
-
|
| Thu 25: |
955 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
20.25g |
|
90.26g |
|
-
|
-
|
| Fri 19: |
488 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
31.09g |
|
56.88g |
|
-
|
-
|
| Thu 18: |
776 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
71.74g |
|
95.79g |
|
-
|
-
|
| Wed 17: |
1119 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
84.03g |
|
117.72g |
|
1413*
|
294
|
