| July 2024 |
| Fri 5: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
57.22g |
|
130.13g |
|
-
|
-
|
| Thu 4: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
59.56g |
|
72.95g |
|
-
|
-
|
| Wed 3: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
70.77g |
|
96.41g |
|
-
|
-
|
| Tue 2: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
63.58g |
|
81.02g |
|
-
|
-
|
| Mon 1: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
64.44g |
|
83.15g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
82.99g |
|
82.46g |
|
-
|
-
|
| Fri 28: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
71.06g |
|
77.49g |
|
-
|
-
|
| Thu 27: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
93.35g |
|
105.90g |
|
-
|
-
|
| Wed 26: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
77.09g |
|
110.75g |
|
-
|
-
|
| Tue 25: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
52.90g |
|
102.55g |
|
-
|
-
|
| Mon 24: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
68.10g |
|
115.31g |
|
-
|
-
|
| Sat 22: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
23.96g |
|
69.75g |
|
-
|
-
|
| Fri 21: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
64.98g |
|
139.49g |
|
-
|
-
|
| Thu 20: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
51.33g |
|
116.85g |
|
-
|
-
|
| Wed 19: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
66.93g |
|
114.91g |
|
-
|
-
|
| Tue 18: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
85.16g |
|
126.55g |
|
-
|
-
|
| Mon 17: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
66.26g |
|
122.94g |
|
-
|
-
|
| Sat 15: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
52.99g |
|
129.18g |
|
-
|
-
|
| Fri 14: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
62.62g |
|
119.62g |
|
-
|
-
|
| Thu 13: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
91.34g |
|
107.70g |
|
-
|
-
|
