NastyaMystery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 887 * 52%
Fat:
 
Prot:
 
Carbs:
40.50g
 
34.43g
 
97.87g
874*  13
Tue 25: - - 1612* -
Mon 24: - - 1483* -
Sun 23: - - 1339* -
Sat 22: - - 1458* -
Fri 21: - - 1502* -
Thu 20: - - 1608* -
Wed 19: - - 1526* -
Tue 18: - - 1580* -
Mon 17: - - 1512* -
Sun 16: - - 1425* -
Sat 15: - - 1560* -
Fri 14: - - 1539* -
Thu 13: - - 1609* -
Wed 12: - - 1542* -
Tue 11: 785 * 46%
Fat:
 
Prot:
 
Carbs:
19.55g
 
41.01g
 
112.39g
1652*  867
Mon 10: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
72.37g
 
73.51g
 
164.19g
1500*  94
Sun 9: 970 * 57%
Fat:
 
Prot:
 
Carbs:
57.98g
 
49.72g
 
61.76g
1340*  370
Sat 8: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
73.20g
 
61.69g
 
67.41g
1544*  344
Fri 7: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
50.39g
 
38.19g
 
131.56g
1581*  481
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