Lino4k@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 14: 129 * 6%
Fat:
 
Prot:
 
Carbs:
10.93g
 
5.21g
 
4.73g
- -
Sat 9: 807 * 40%
Fat:
 
Prot:
 
Carbs:
45.94g
 
86.14g
 
7.05g
- -
Wed 6: 509 * 25%
Fat:
 
Prot:
 
Carbs:
31.26g
 
22.52g
 
33.95g
- -
October 2019
Mon 14: 621 * 31%
Fat:
 
Prot:
 
Carbs:
40.69g
 
57.08g
 
3.81g
- -
Sun 13: 664 * 33%
Fat:
 
Prot:
 
Carbs:
42.35g
 
29.73g
 
42.20g
- -
Fri 4: 528 * 26%
Fat:
 
Prot:
 
Carbs:
25.07g
 
47.57g
 
28.38g
- -
September 2019
Sun 29: 263 * 13%
Fat:
 
Prot:
 
Carbs:
19.73g
 
8.46g
 
13.44g
- -
August 2019
Wed 28: 302 * 15%
Fat:
 
Prot:
 
Carbs:
10.92g
 
47.48g
 
0.00g
- -
Mon 26: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
73.24g
 
81.62g
 
167.46g
- -
February 2019
Sat 2: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
66.98g
 
15.50g
 
51.77g
- -
Fri 1: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
70.66g
 
87.40g
 
103.26g
- -
January 2019
Thu 31: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
57.60g
 
86.61g
 
133.00g
- -
Wed 30: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
52.34g
 
114.65g
 
103.74g
- -
Tue 29: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
74.23g
 
60.11g
 
160.82g
2427*  511
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