| January 2020 |
| Mon 27: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
70.19g |
|
147.01g |
|
-
|
-
|
| Sun 26: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
20.92g |
|
96.75g |
|
-
|
-
|
| Sat 25: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
39.28g |
|
71.88g |
|
-
|
-
|
| Fri 24: |
2318 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
108.81g |
|
102.08g |
|
231.14g |
|
-
|
-
|
| Thu 23: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
76.32g |
|
193.82g |
|
-
|
-
|
| Wed 22: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
53.16g |
|
158.90g |
|
-
|
-
|
| Tue 21: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
78.21g |
|
160.92g |
|
187*
|
 1483
|
| Mon 20: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
77.51g |
|
207.09g |
|
173*
|
1540
|
| Sun 19: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
84.80g |
|
171.64g |
|
62*
|
1640
|
| Sat 18: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
76.03g |
|
187.04g |
|
15*
|
1759
|
| Fri 17: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
77.57g |
|
186.01g |
|
32*
|
1642
|
| Thu 16: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
80.23g |
|
166.83g |
|
170*
|
1550
|
| Wed 15: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
70.03g |
|
173.95g |
|
191*
|
1508
|
| Tue 14: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
88.28g |
|
212.98g |
|
177*
|
1511
|
| Mon 13: |
-
|
-
|
|
127*
|
-
|
| Sun 12: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
12.14g |
|
27.29g |
|
10*
|
250
|
| Sat 11: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
17.03g |
|
38.44g |
|
-
|
-
|
| Fri 10: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
58.68g |
|
158.09g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
-
|
-
|
|
96*
|
-
|
| Fri 27: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
31.72g |
|
203.62g |
|
180*
|
946
|
| Thu 26: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
69.15g |
|
142.46g |
|
102*
|
1379
|
| Wed 25: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
66.67g |
|
157.87g |
|
2*
|
1425
|
