afnan9185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 343 * 23%
Fat:
 
Prot:
 
Carbs:
15.60g
 
23.23g
 
26.35g
- -
Sat 18: 488 * 33%
Fat:
 
Prot:
 
Carbs:
26.82g
 
55.87g
 
2.19g
- -
Wed 15: 243 * 16%
Fat:
 
Prot:
 
Carbs:
12.01g
 
20.83g
 
10.56g
- -
Mon 13: 992 * 66%
Fat:
 
Prot:
 
Carbs:
42.74g
 
35.39g
 
124.58g
1935*  943
Sun 12: 630 * 42%
Fat:
 
Prot:
 
Carbs:
20.48g
 
24.41g
 
91.67g
- -
Sat 11: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
34.89g
 
36.74g
 
163.61g
- -
Thu 9: 524 * 35%
Fat:
 
Prot:
 
Carbs:
22.43g
 
16.81g
 
68.02g
- -
Tue 7: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
52.00g
 
72.09g
 
196.27g
- -
June 2020
Mon 15: 546 * 36%
Fat:
 
Prot:
 
Carbs:
24.16g
 
30.25g
 
49.94g
- -
May 2020
Wed 6: 585 * 39%
Fat:
 
Prot:
 
Carbs:
10.48g
 
18.39g
 
102.80g
- -
April 2020
Wed 15: 365 * 24%
Fat:
 
Prot:
 
Carbs:
13.96g
 
18.60g
 
40.04g
- -
Mon 13: 601 * 40%
Fat:
 
Prot:
 
Carbs:
15.15g
 
18.36g
 
100.84g
- -
Sun 12: 218 * 15%
Fat:
 
Prot:
 
Carbs:
8.02g
 
9.92g
 
29.98g
- -
Thu 9: 674 * 45%
Fat:
 
Prot:
 
Carbs:
13.76g
 
20.30g
 
128.09g
- -
Tue 7: 626 * 42%
Fat:
 
Prot:
 
Carbs:
27.40g
 
28.06g
 
68.04g
- -
Mon 6: 711 * 47%
Fat:
 
Prot:
 
Carbs:
26.84g
 
48.79g
 
69.08g
- -
Sun 5: 767 * 51%
Fat:
 
Prot:
 
Carbs:
26.33g
 
35.51g
 
97.41g
- -
Sat 4: 715 * 48%
Fat:
 
Prot:
 
Carbs:
20.27g
 
24.87g
 
110.16g
- -
Wed 1: 909 * 61%
Fat:
 
Prot:
 
Carbs:
31.09g
 
41.18g
 
120.63g
- -
March 2020
Sun 15: 149 * 10%
Fat:
 
Prot:
 
Carbs:
0.94g
 
5.85g
 
28.34g
- -
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