ssk00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
91.06g
 
57.91g
 
151.66g
- -
Sun 4: 754 * 44%
Fat:
 
Prot:
 
Carbs:
58.00g
 
18.85g
 
43.50g
- -
July 2024
Mon 15: 982 * 58%
Fat:
 
Prot:
 
Carbs:
23.15g
 
40.35g
 
148.91g
- -
Fri 12: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
128.57g
 
128.45g
 
60.10g
- -
Thu 11: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
125.65g
 
83.01g
 
103.04g
- -
Mon 8: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
119.80g
 
71.19g
 
76.10g
- -
Sun 7: 2441 * 144%
Fat:
 
Prot:
 
Carbs:
108.24g
 
52.58g
 
319.46g
- -
Sat 6: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
99.76g
 
33.10g
 
167.42g
- -
June 2024
Sat 29: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
57.21g
 
32.66g
 
195.60g
- -
Fri 28: 2597 * 153%
Fat:
 
Prot:
 
Carbs:
165.35g
 
113.45g
 
163.46g
- -
Tue 25: 843 * 50%
Fat:
 
Prot:
 
Carbs:
15.08g
 
12.07g
 
167.69g
- -
May 2024
Wed 29: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
53.41g
 
68.69g
 
148.24g
- -
Tue 28: 792 * 47%
Fat:
 
Prot:
 
Carbs:
50.32g
 
34.67g
 
49.50g
- -
Sun 26: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
99.70g
 
39.95g
 
255.55g
- -
Fri 24: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
102.64g
 
43.49g
 
213.93g
- -
Tue 21: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
73.20g
 
40.54g
 
130.50g
- -
Mon 20: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
123.51g
 
63.10g
 
142.04g
- -
Sun 19: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
59.75g
 
42.07g
 
145.78g
- -
Sat 11: 977 * 57%
Fat:
 
Prot:
 
Carbs:
36.86g
 
26.17g
 
132.82g
- -
Fri 10: 2827 * 166%
Fat:
 
Prot:
 
Carbs:
127.83g
 
80.77g
 
288.72g
- -
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