startahealtylife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
16.00g
927*  866
Fri 6: 735 * 67%
Fat:
 
Prot:
 
Carbs:
21.74g
 
52.18g
 
82.73g
1437*  702
Thu 5: 814 * 74%
Fat:
 
Prot:
 
Carbs:
26.78g
 
61.73g
 
86.97g
1431*  617
Wed 4: 838 * 76%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.81g
 
87.92g
1432*  594
Tue 3: - - 1430* -
Mon 2: - - 1449* -
Sun 1: - - 1304* -
August 2024
Sat 31: - - 1307* -
Fri 30: 190 * 17%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.32g
 
26.61g
1443*  1253
Thu 29: 204 * 19%
Fat:
 
Prot:
 
Carbs:
5.92g
 
9.97g
 
25.74g
1457*  1253
Wed 28: 193 * 18%
Fat:
 
Prot:
 
Carbs:
0.86g
 
5.74g
 
43.99g
1439*  1246
Tue 27: 623 * 57%
Fat:
 
Prot:
 
Carbs:
14.61g
 
50.01g
 
73.64g
1488*  865
Mon 26: - - 1480* -
Sun 25: - - 1334* -
Sat 24: - - 1646* -
Fri 23: 330 * 30%
Fat:
 
Prot:
 
Carbs:
13.33g
 
31.68g
 
23.18g
1450*  1120
Thu 22: 165 * 15%
Fat:
 
Prot:
 
Carbs:
8.77g
 
8.78g
 
12.30g
1455*  1290
Wed 21: 944 * 86%
Fat:
 
Prot:
 
Carbs:
48.49g
 
36.18g
 
94.44g
1465*  521
Tue 20: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
37.17g
 
56.52g
 
117.01g
1430*  406
Mon 19: 176 * 16%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.17g
 
27.77g
1464*  1288
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