rgbasu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 680 * 57%
Fat:
 
Prot:
 
Carbs:
34.00g
 
23.00g
 
74.00g
- -
May 2019
Fri 10: 302 * 25%
Fat:
 
Prot:
 
Carbs:
9.23g
 
9.43g
 
45.56g
- -
Thu 9: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
38.92g
 
43.49g
 
178.10g
- -
April 2019
Thu 25: 348 * 29%
Fat:
 
Prot:
 
Carbs:
7.28g
 
13.44g
 
61.33g
- -
Wed 24: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
43.03g
 
65.02g
 
190.41g
- -
Mon 22: 680 * 57%
Fat:
 
Prot:
 
Carbs:
38.73g
 
37.55g
 
41.48g
- -
Fri 19: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
50.38g
 
55.86g
 
162.79g
- -
Thu 18: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
54.73g
 
67.43g
 
154.56g
- -
Wed 17: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
138.87g
 
56.62g
 
142.97g
- -
Tue 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
43.22g
 
63.77g
 
127.84g
- -
Mon 15: 742 * 62%
Fat:
 
Prot:
 
Carbs:
33.33g
 
22.28g
 
91.15g
- -
Sun 14: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
51.93g
 
62.86g
 
162.85g
- -
Sat 13: 890 * 74%
Fat:
 
Prot:
 
Carbs:
28.55g
 
43.35g
 
115.43g
- -
Fri 12: 920 * 77%
Fat:
 
Prot:
 
Carbs:
39.25g
 
40.36g
 
106.96g
- -
Tue 9: 500 * 42%
Fat:
 
Prot:
 
Carbs:
30.92g
 
18.88g
 
45.14g
- -
Mon 8: 678 * 56%
Fat:
 
Prot:
 
Carbs:
25.19g
 
52.29g
 
67.48g
- -
Fri 5: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
57.43g
 
39.46g
 
132.84g
- -
Thu 4: 965 * 80%
Fat:
 
Prot:
 
Carbs:
37.00g
 
47.70g
 
118.40g
- -
March 2019
Thu 28: 22 * 2%
Fat:
 
Prot:
 
Carbs:
1.72g
 
0.68g
 
0.88g
- -
Wed 27: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
96.92g
 
68.78g
 
183.49g
- -
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