gerchukm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 527 * 44%
Fat:
 
Prot:
 
Carbs:
29.25g
 
38.29g
 
36.48g
- -
January 2024
Wed 31: 930 * 78%
Fat:
 
Prot:
 
Carbs:
17.96g
 
40.61g
 
67.38g
- -
Sun 28: 534 * 44%
Fat:
 
Prot:
 
Carbs:
16.43g
 
21.44g
 
75.83g
- -
Sat 27: 57 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Fri 26: 728 * 61%
Fat:
 
Prot:
 
Carbs:
22.66g
 
42.03g
 
94.16g
- -
Thu 25: 683 * 57%
Fat:
 
Prot:
 
Carbs:
25.95g
 
29.96g
 
85.90g
- -
Mon 15: 568 * 47%
Fat:
 
Prot:
 
Carbs:
13.98g
 
39.07g
 
74.66g
- -
Sat 13: 559 * 47%
Fat:
 
Prot:
 
Carbs:
12.52g
 
37.80g
 
80.88g
- -
Fri 12: 829 * 69%
Fat:
 
Prot:
 
Carbs:
22.56g
 
34.17g
 
130.26g
- -
Thu 11: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
21.15g
 
48.49g
 
162.15g
- -
Wed 10: 992 * 83%
Fat:
 
Prot:
 
Carbs:
33.53g
 
54.59g
 
121.04g
- -
Tue 9: 719 * 60%
Fat:
 
Prot:
 
Carbs:
26.83g
 
13.18g
 
120.51g
- -
April 2023
Mon 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
Sun 23: 207 * 17%
Fat:
 
Prot:
 
Carbs:
8.01g
 
30.50g
 
1.51g
- -
March 2022
Fri 25: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.10g
 
11.10g
- -
January 2022
Tue 11: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
35.99g
 
36.26g
 
151.57g
- -
June 2021
Sun 6: 69 * 6%
Fat:
 
Prot:
 
Carbs:
3.62g
 
2.69g
 
8.61g
- -
May 2020
Thu 14: 199 * 17%
Fat:
 
Prot:
 
Carbs:
0.43g
 
4.73g
 
43.87g
- -
Tue 12: 600 * 50%
Fat:
 
Prot:
 
Carbs:
37.06g
 
30.31g
 
37.05g
- -
Sat 9: 400 * 33%
Fat:
 
Prot:
 
Carbs:
24.94g
 
15.80g
 
32.68g
- -
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