solowey2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 10: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
41.67g
 
34.10g
 
143.89g
- -
Sat 9: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
64.90g
 
37.49g
 
213.78g
- -
Tue 5: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
88.53g
 
63.38g
 
150.71g
- -
Mon 4: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
56.00g
 
72.73g
 
235.93g
- -
Sat 2: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
45.31g
 
53.20g
 
294.60g
- -
June 2022
Thu 30: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
94.05g
 
77.96g
 
186.05g
- -
Mon 20: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
90.93g
 
48.04g
 
145.11g
- -
Sat 18: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
93.47g
 
69.13g
 
140.12g
- -
Fri 17: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
47.93g
 
80.05g
 
133.44g
- -
Wed 15: 951 * 59%
Fat:
 
Prot:
 
Carbs:
36.00g
 
19.63g
 
147.40g
- -
Mon 13: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
84.58g
 
63.14g
 
198.35g
- -
Sun 12: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
83.49g
 
73.79g
 
255.69g
- -
Sat 11: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
129.00g
 
50.00g
 
118.90g
- -
Fri 10: 979 * 61%
Fat:
 
Prot:
 
Carbs:
57.95g
 
41.53g
 
79.91g
- -
Mon 6: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
54.74g
 
22.14g
 
118.95g
- -
Sun 5: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
98.87g
 
64.62g
 
56.87g
- -
Thu 2: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
81.18g
 
66.82g
 
130.09g
- -
May 2022
Tue 31: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
90.29g
 
64.63g
 
111.25g
- -
April 2022
Sun 3: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
73.49g
 
71.26g
 
175.14g
- -
January 2022
Sun 30: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
49.21g
 
29.29g
 
158.66g
- -
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