matdelc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
107.42g
 
98.70g
 
157.52g
- -
Sat 8: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
101.00g
 
77.74g
 
202.32g
- -
Fri 7: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
58.74g
 
57.21g
 
184.17g
- -
Tue 4: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
77.09g
 
129.79g
 
176.74g
- -
Mon 3: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
87.45g
 
144.12g
 
111.59g
- -
Sun 2: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
39.39g
 
95.77g
 
75.23g
- -
Sat 1: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
54.12g
 
110.30g
 
122.04g
- -
May 2024
Fri 31: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
105.80g
 
116.66g
 
116.75g
- -
Thu 30: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
106.32g
 
136.31g
 
113.97g
- -
Wed 29: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
79.54g
 
71.25g
 
32.98g
- -
Tue 28: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
45.63g
 
73.44g
 
74.06g
- -
Mon 27: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
66.91g
 
135.66g
 
125.21g
- -
Sun 26: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
41.18g
 
62.30g
 
120.06g
- -
Fri 24: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
54.26g
 
110.96g
 
200.14g
- -
Thu 23: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
46.61g
 
97.43g
 
129.48g
- -
Wed 22: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
69.37g
 
103.05g
 
185.28g
- -
Tue 21: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
63.42g
 
83.08g
 
119.24g
- -
Mon 20: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
43.31g
 
118.90g
 
159.12g
- -
Sat 18: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
58.63g
 
120.28g
 
116.20g
- -
Fri 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
51.40g
 
102.29g
 
77.78g
- -
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