Юлия@!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
52.77g
 
45.77g
 
111.03g
758*  347
Fri 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
36.26g
 
66.09g
 
159.52g
1753*  560
Thu 12: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
35.52g
 
64.74g
 
153.69g
1731*  538
Wed 11: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.70g
 
35.32g
 
177.10g
1483*  296
Tue 10: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
66.05g
 
25.67g
 
125.75g
1454*  274
Mon 9: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
38.52g
 
53.43g
 
154.05g
1576*  404
Sun 8: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
51.68g
 
52.08g
 
126.08g
1878*  692
Sat 7: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
48.33g
 
46.33g
 
134.19g
1618*  425
Fri 6: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
49.52g
 
39.51g
 
94.47g
1803*  800
Thu 5: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
26.30g
 
63.77g
 
170.56g
1653*  461
Wed 4: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
38.37g
 
41.91g
 
158.94g
1420*  271
Tue 3: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
35.25g
 
75.59g
 
136.58g
1420*  272
Mon 2: - - 1489* -
Sun 1: - - 1601* -
August 2024
Sat 31: - - 1385* -
Fri 30: - - 1561* -
Thu 29: - - 1395* -
Wed 28: - - 1512* -
Tue 27: - - 1576* -
Mon 26: - - 1413* -
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