filatti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
56.01g
 
72.46g
 
127.18g
- -
April 2022
Wed 20: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
34.62g
 
65.41g
 
155.41g
- -
Sun 17: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
54.03g
 
59.27g
 
207.94g
1946*  412
Sat 16: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
63.34g
 
77.99g
 
109.03g
1764*  452
Thu 14: 265 * 18%
Fat:
 
Prot:
 
Carbs:
11.01g
 
26.76g
 
14.36g
- -
February 2022
Thu 24: 489 * 33%
Fat:
 
Prot:
 
Carbs:
34.13g
 
31.19g
 
14.92g
- -
December 2021
Fri 10: 472 * 31%
Fat:
 
Prot:
 
Carbs:
29.30g
 
39.25g
 
12.83g
- -
Wed 8: 650 * 43%
Fat:
 
Prot:
 
Carbs:
32.45g
 
27.38g
 
59.26g
- -
Sun 5: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
46.18g
 
51.09g
 
113.11g
- -
Sat 4: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
28.73g
 
59.23g
 
137.22g
- -
July 2021
Fri 16: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
54.36g
 
80.91g
 
158.09g
- -
June 2021
Fri 25: 598 * 40%
Fat:
 
Prot:
 
Carbs:
31.07g
 
32.99g
 
47.40g
- -
Wed 23: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
46.22g
 
68.99g
 
138.19g
- -
Thu 10: 289 * 19%
Fat:
 
Prot:
 
Carbs:
14.20g
 
16.10g
 
16.40g
- -
Wed 9: 509 * 34%
Fat:
 
Prot:
 
Carbs:
11.56g
 
34.83g
 
63.04g
- -
Tue 1: 892 * 47%
Fat:
 
Prot:
 
Carbs:
48.76g
 
65.75g
 
50.94g
- -
May 2021
Mon 31: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
34.32g
 
44.10g
 
173.85g
- -
Tue 25: 976 * 51%
Fat:
 
Prot:
 
Carbs:
46.43g
 
48.38g
 
100.89g
- -
Mon 24: 478 * 25%
Fat:
 
Prot:
 
Carbs:
18.52g
 
30.44g
 
47.05g
- -
Sun 23: 399 * 21%
Fat:
 
Prot:
 
Carbs:
12.60g
 
25.11g
 
47.61g
- -
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