| June 2023 |
| Mon 26: |
-
|
-
|
|
459*
|
-
|
| Sun 25: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
24.92g |
|
73.00g |
|
1333*
|
 590
|
| Sat 24: |
-
|
-
|
|
1293*
|
-
|
| Fri 23: |
-
|
-
|
|
1283*
|
-
|
| Thu 22: |
-
|
-
|
|
1256*
|
-
|
| Wed 21: |
-
|
-
|
|
1374*
|
-
|
| Tue 20: |
-
|
-
|
|
1330*
|
-
|
| Mon 19: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
20.95g |
|
40.90g |
|
1246*
|
732
|
| Sun 18: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
14.42g |
|
15.73g |
|
1260*
|
1041
|
| Sat 17: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
40.05g |
|
96.89g |
|
1377*
|
472
|
| Fri 16: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
9.79g |
|
23.06g |
|
1253*
|
1033
|
| Thu 15: |
-
|
-
|
|
1329*
|
-
|
| Wed 14: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
12.41g |
|
7.58g |
|
1249*
|
1047
|
| Tue 13: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
65.62g |
|
97.18g |
|
1310*
|
248
|
| Mon 12: |
-
|
-
|
|
1306*
|
-
|
| Sun 11: |
-
|
-
|
|
1297*
|
-
|
| Sat 10: |
-
|
-
|
|
1302*
|
-
|
| Fri 9: |
-
|
-
|
|
1278*
|
-
|
| Thu 8: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
69.92g |
|
68.86g |
|
1254*
|
367
|
| Wed 7: |
-
|
-
|
|
1268*
|
-
|
