historian.enü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 30: 819 * 43%
Fat:
 
Prot:
 
Carbs:
37.03g
 
33.14g
 
101.55g
- -
October 2023
Fri 13: 161 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.72g
 
41.47g
- -
March 2023
Thu 2: 515 * 27%
Fat:
 
Prot:
 
Carbs:
28.44g
 
20.51g
 
48.15g
- -
November 2022
Wed 23: 317 * 17%
Fat:
 
Prot:
 
Carbs:
19.83g
 
13.62g
 
23.92g
- -
July 2022
Tue 26: 492 * 26%
Fat:
 
Prot:
 
Carbs:
24.68g
 
22.59g
 
49.32g
- -
Mon 25: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
44.54g
 
52.53g
 
128.57g
- -
Sun 24: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
58.06g
 
36.28g
 
132.23g
- -
Fri 22: 397 * 21%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.05g
 
52.43g
- -
Thu 21: 446 * 23%
Fat:
 
Prot:
 
Carbs:
20.98g
 
20.81g
 
45.73g
- -
June 2022
Tue 14: 391 * 21%
Fat:
 
Prot:
 
Carbs:
26.18g
 
20.64g
 
16.53g
- -
Sat 4: 500 * 26%
Fat:
 
Prot:
 
Carbs:
34.38g
 
24.83g
 
23.42g
- -
May 2022
Sun 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 9: 988 * 52%
Fat:
 
Prot:
 
Carbs:
35.39g
 
31.31g
 
140.63g
- -
March 2022
Mon 21: 257 * 14%
Fat:
 
Prot:
 
Carbs:
10.54g
 
12.52g
 
26.94g
- -
Sun 13: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
February 2022
Mon 28: 520 * 27%
Fat:
 
Prot:
 
Carbs:
24.40g
 
21.56g
 
55.25g
- -
Thu 3: 444 * 23%
Fat:
 
Prot:
 
Carbs:
23.98g
 
20.51g
 
38.17g
- -
Wed 2: 929 * 49%
Fat:
 
Prot:
 
Carbs:
28.03g
 
60.55g
 
109.99g
- -
Tue 1: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
39.26g
 
61.92g
 
133.35g
- -
January 2022
Mon 31: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
50.52g
 
52.06g
 
101.39g
- -
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