IitaMari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 282 * 19%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.45g
 
75.03g
- -
June 2019
Mon 24: 311 * 23%
Fat:
 
Prot:
 
Carbs:
32.62g
 
1.12g
 
0.13g
- -
Sun 23: 1382 * 104%
Fat:
 
Prot:
 
Carbs:
133.90g
 
39.70g
 
3.37g
- -
Sat 22: 1044 * 78%
Fat:
 
Prot:
 
Carbs:
82.86g
 
62.15g
 
6.99g
- -
Fri 21: 1110 * 83%
Fat:
 
Prot:
 
Carbs:
95.62g
 
44.10g
 
12.50g
- -
Wed 19: 905 * 68%
Fat:
 
Prot:
 
Carbs:
74.24g
 
39.64g
 
14.59g
- -
Tue 18: 1094 * 82%
Fat:
 
Prot:
 
Carbs:
95.14g
 
32.33g
 
20.85g
- -
Mon 17: 1438 * 108%
Fat:
 
Prot:
 
Carbs:
134.41g
 
50.12g
 
4.41g
- -
Sun 16: 1443 * 108%
Fat:
 
Prot:
 
Carbs:
134.75g
 
46.19g
 
7.62g
- -
Sat 15: 1245 * 93%
Fat:
 
Prot:
 
Carbs:
119.54g
 
31.43g
 
7.66g
- -
Fri 14: 914 * 68%
Fat:
 
Prot:
 
Carbs:
81.41g
 
34.46g
 
6.41g
- -
Thu 13: 1318 * 99%
Fat:
 
Prot:
 
Carbs:
114.24g
 
52.35g
 
9.67g
- -
Wed 12: 444 * 33%
Fat:
 
Prot:
 
Carbs:
47.02g
 
1.84g
 
1.02g
- -
Tue 11: 554 * 41%
Fat:
 
Prot:
 
Carbs:
41.05g
 
25.37g
 
15.71g
- -
Mon 10: 1551 * 116%
Fat:
 
Prot:
 
Carbs:
104.21g
 
82.60g
 
58.67g
- -
Sat 8: 1387 * 104%
Fat:
 
Prot:
 
Carbs:
109.14g
 
62.43g
 
35.16g
- -
Fri 7: 1412 * 106%
Fat:
 
Prot:
 
Carbs:
121.16g
 
66.82g
 
9.87g
- -
Thu 6: 1227 * 92%
Fat:
 
Prot:
 
Carbs:
104.89g
 
57.14g
 
6.56g
- -
Wed 5: 1447 * 108%
Fat:
 
Prot:
 
Carbs:
134.18g
 
39.35g
 
8.61g
- -
Tue 4: 1914 * 143%
Fat:
 
Prot:
 
Carbs:
97.38g
 
53.48g
 
209.71g
- -
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