| July 2019 |
| Thu 11: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
66.24g |
|
32.31g |
|
-
|
-
|
| Wed 10: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
62.29g |
|
27.02g |
|
-
|
-
|
| Fri 5: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
69.22g |
|
35.25g |
|
-
|
-
|
| May 2019 |
| Sat 18: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
75.38g |
|
27.65g |
|
-
|
-
|
| Fri 17: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
68.57g |
|
22.74g |
|
-
|
-
|
| Thu 16: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
73.23g |
|
27.30g |
|
-
|
-
|
| Wed 15: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
67.58g |
|
26.08g |
|
-
|
-
|
| Tue 14: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
70.14g |
|
28.23g |
|
-
|
-
|
| Mon 13: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
54.97g |
|
26.61g |
|
-
|
-
|
| Mon 6: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
59.72g |
|
16.71g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
58.76g |
|
111.19g |
|
-
|
-
|
| Tue 9: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
73.74g |
|
32.75g |
|
-
|
-
|
| Mon 8: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
54.22g |
|
21.83g |
|
-
|
-
|
| Sun 7: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
73.41g |
|
26.61g |
|
-
|
-
|
| Sat 6: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
63.03g |
|
37.54g |
|
-
|
-
|
| Fri 5: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
77.42g |
|
28.45g |
|
-
|
-
|
| Thu 4: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
87.57g |
|
21.03g |
|
-
|
-
|
| Wed 3: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
72.61g |
|
22.84g |
|
-
|
-
|
| Tue 2: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
64.03g |
|
25.77g |
|
-
|
-
|
| Mon 1: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
68.17g |
|
22.77g |
|
-
|
-
|
