periwink1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 164 * 10%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.66g
 
16.62g
- -
Wed 8: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
121.50g
 
81.69g
 
92.92g
- -
Sun 5: 500 * 29%
Fat:
 
Prot:
 
Carbs:
35.89g
 
25.25g
 
20.41g
- -
Sat 4: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
88.35g
 
64.81g
 
118.32g
3458*  1947
Thu 2: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Wed 1: 85 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
10.00g
- -
April 2019
Tue 30: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
55.72g
 
66.64g
 
175.94g
3257*  1787
March 2019
Wed 27: 838 * 49%
Fat:
 
Prot:
 
Carbs:
42.08g
 
38.68g
 
75.97g
- -
Tue 26: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
84.25g
 
110.53g
 
80.45g
- -
Mon 25: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
38.42g
 
74.76g
 
131.14g
- -
Sun 24: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
101.21g
 
99.05g
 
74.41g
- -
Sat 23: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
85.64g
 
92.21g
 
27.67g
- -
Fri 22: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
69.60g
 
75.50g
 
46.75g
- -
Thu 21: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
101.43g
 
106.28g
 
88.36g
- -
Wed 20: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
59.10g
 
69.54g
 
52.80g
3349*  2340
Tue 19: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
60.52g
 
70.92g
 
124.38g
- -
Mon 18: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
63.30g
 
86.05g
 
153.01g
- -
Wed 13: 953 * 56%
Fat:
 
Prot:
 
Carbs:
42.62g
 
89.78g
 
51.08g
- -
Sun 10: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
74.69g
 
49.72g
 
114.37g
- -
Wed 6: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
76.52g
 
49.09g
 
131.06g
- -
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