letter-for-you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 475 * 23%
Fat:
 
Prot:
 
Carbs:
21.24g
 
55.21g
 
21.43g
- -
July 2024
Wed 31: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
118.30g
 
193.61g
 
121.22g
- -
Tue 30: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
100.91g
 
153.10g
 
140.64g
- -
Mon 29: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
65.29g
 
149.22g
 
118.25g
- -
Sun 28: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
82.61g
 
185.89g
 
69.06g
- -
Sat 27: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
55.06g
 
135.81g
 
141.95g
- -
Fri 26: 2529 * 120%
Fat:
 
Prot:
 
Carbs:
92.54g
 
274.86g
 
146.69g
- -
Thu 25: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
107.27g
 
210.37g
 
115.96g
- -
Wed 24: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
108.49g
 
239.42g
 
100.67g
- -
Tue 23: 2565 * 122%
Fat:
 
Prot:
 
Carbs:
112.86g
 
228.59g
 
165.19g
- -
Mon 22: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
77.25g
 
214.16g
 
133.32g
- -
Sun 21: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
93.38g
 
227.65g
 
130.89g
- -
Sat 20: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
96.30g
 
217.24g
 
89.84g
- -
Fri 19: 886 * 42%
Fat:
 
Prot:
 
Carbs:
39.96g
 
93.77g
 
32.86g
- -
Thu 18: 2163 * 103%
Fat:
 
Prot:
 
Carbs:
70.08g
 
207.39g
 
194.38g
- -
Wed 17: 2575 * 123%
Fat:
 
Prot:
 
Carbs:
115.86g
 
211.45g
 
185.20g
- -
Tue 16: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
76.43g
 
166.30g
 
162.36g
- -
Mon 15: 2539 * 121%
Fat:
 
Prot:
 
Carbs:
119.99g
 
231.02g
 
138.99g
- -
Sun 14: 2952 * 141%
Fat:
 
Prot:
 
Carbs:
136.31g
 
251.61g
 
189.31g
- -
Sat 13: 2298 * 109%
Fat:
 
Prot:
 
Carbs:
103.35g
 
204.13g
 
136.02g
- -
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