| September 2021 |
| Wed 1: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
59.34g |
|
43.19g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
11.45g |
|
32.40g |
|
-
|
-
|
| Mon 12: |
1628 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
67.26g |
|
220.63g |
|
280*
|
 1348
|
| Fri 9: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
24.06g |
|
42.44g |
|
-
|
-
|
| Wed 7: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
43.97g |
|
140.64g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
118.63g |
|
122.93g |
|
65.40g |
|
-
|
-
|
| Mon 7: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
31.34g |
|
92.44g |
|
-
|
-
|
| Sat 5: |
1475 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
54.72g |
|
194.01g |
|
518*
|
957
|
| Thu 3: |
1592 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
74.81g |
|
190.69g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
488 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
21.25g |
|
56.65g |
|
-
|
-
|
| Thu 27: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
47.81g |
|
143.95g |
|
179*
|
1055
|
| Wed 26: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
81.95g |
|
176.16g |
|
408*
|
986
|
| Tue 25: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
58.10g |
|
182.95g |
|
546*
|
852
|
| Mon 24: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
80.91g |
|
164.67g |
|
330*
|
1198
|
| Sat 8: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
0.56g |
|
16.60g |
|
294*
|
 203
|
| Wed 5: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
8.25g |
|
45.90g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
28.12g |
|
82.41g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
29.02g |
|
24.50g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
7.25g |
|
21.48g |
|
-
|
-
|
| Fri 14: |
299 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
4.97g |
|
34.46g |
|
-
|
-
|
