| February 2023 |
| Sat 18: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
11.64g |
|
57.39g |
|
-
|
-
|
| Fri 17: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
5.01g |
|
34.91g |
|
-
|
-
|
| Mon 13: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
10.10g |
|
36.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
9.61g |
|
47.61g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
30.30g |
|
72.71g |
|
-
|
-
|
| Sat 17: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
20.12g |
|
63.64g |
|
-
|
-
|
| Fri 16: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
20.73g |
|
74.86g |
|
-
|
-
|
| Thu 15: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.02g |
|
143.74g |
|
-
|
-
|
| Wed 14: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
39.70g |
|
71.04g |
|
-
|
-
|
| Thu 8: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
28.28g |
|
89.33g |
|
-
|
-
|
| Wed 7: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
34.96g |
|
99.24g |
|
-
|
-
|
| Tue 6: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
22.26g |
|
32.50g |
|
-
|
-
|
| Sun 4: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
18.07g |
|
40.02g |
|
-
|
-
|
| Fri 2: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
32.87g |
|
126.69g |
|
-
|
-
|
| Thu 1: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
48.45g |
|
94.16g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
35.96g |
|
104.08g |
|
-
|
-
|
| Tue 29: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
12.17g |
|
62.46g |
|
-
|
-
|
| Mon 28: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
67.26g |
|
169.37g |
|
-
|
-
|
| Sun 27: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
40.84g |
|
164.12g |
|
-
|
-
|
| Sat 26: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
58.88g |
|
81.56g |
|
-
|
-
|
