Alina_a0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 880 * 88%
Fat:
 
Prot:
 
Carbs:
39.17g
 
28.59g
 
97.78g
- -
September 2019
Mon 30: 110 * 11%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.45g
 
13.75g
- -
March 2019
Sat 2: 431 * 43%
Fat:
 
Prot:
 
Carbs:
18.03g
 
37.50g
 
33.30g
1634*  1203
February 2019
Thu 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 27: 109 * 11%
Fat:
 
Prot:
 
Carbs:
5.53g
 
8.34g
 
8.09g
- -
Tue 26: 618 * 62%
Fat:
 
Prot:
 
Carbs:
20.49g
 
8.20g
 
104.82g
- -
Mon 25: 180 * 18%
Fat:
 
Prot:
 
Carbs:
3.11g
 
25.61g
 
13.52g
1811*  1631
Sun 24: 759 * 76%
Fat:
 
Prot:
 
Carbs:
40.91g
 
25.28g
 
75.46g
- -
Fri 22: 210 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
10.53g
 
20.52g
- -
Wed 20: 324 * 32%
Fat:
 
Prot:
 
Carbs:
18.30g
 
32.55g
 
5.40g
- -
Mon 18: 523 * 52%
Fat:
 
Prot:
 
Carbs:
35.95g
 
29.59g
 
21.06g
- -
Sat 16: 520 * 52%
Fat:
 
Prot:
 
Carbs:
37.96g
 
37.19g
 
9.76g
- -
Thu 14: 344 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
7.23g
 
42.33g
- -
Wed 13: 694 * 69%
Fat:
 
Prot:
 
Carbs:
29.81g
 
37.23g
 
72.35g
- -
Tue 12: 837 * 84%
Fat:
 
Prot:
 
Carbs:
30.40g
 
25.20g
 
125.25g
- -
Mon 11: 377 * 18%
Fat:
 
Prot:
 
Carbs:
22.09g
 
26.16g
 
19.05g
1828*  1451
Sun 10: 295 * 14%
Fat:
 
Prot:
 
Carbs:
8.75g
 
33.38g
 
20.49g
- -
Sat 9: 582 * 28%
Fat:
 
Prot:
 
Carbs:
24.82g
 
50.89g
 
37.65g
- -
Fri 8: 414 * 20%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.65g
 
43.84g
- -
Thu 7: 788 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
43.27g
 
72.24g
- -
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