| January 2022 |
| Mon 3: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.37g |
|
21.02g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
74.84g |
|
21.28g |
|
-
|
-
|
| Mon 27: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
98.84g |
|
36.87g |
|
-
|
-
|
| Wed 22: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
27.49g |
|
4.09g |
|
-
|
-
|
| Mon 20: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
43.62g |
|
31.84g |
|
-
|
-
|
| Sun 19: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
41.42g |
|
28.64g |
|
-
|
-
|
| Sat 18: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
68.78g |
|
64.94g |
|
-
|
-
|
| Fri 17: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
58.77g |
|
63.38g |
|
-
|
-
|
| Thu 16: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.72g |
|
94.66g |
|
147.18g |
|
-
|
-
|
| Wed 15: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
71.65g |
|
73.51g |
|
-
|
-
|
| Tue 14: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
80.32g |
|
47.47g |
|
-
|
-
|
| Mon 13: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
50.67g |
|
37.53g |
|
-
|
-
|
| Sun 12: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
49.10g |
|
49.02g |
|
-
|
-
|
| Sat 11: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
65.24g |
|
74.93g |
|
-
|
-
|
| Fri 10: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
22.19g |
|
46.94g |
|
-
|
-
|
| Thu 9: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
77.86g |
|
66.03g |
|
-
|
-
|
| Wed 8: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
14.51g |
|
60.05g |
|
-
|
-
|
| Tue 7: |
2536 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
124.84g |
|
285.39g |
|
-
|
-
|
| Sun 5: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
48.49g |
|
54.48g |
|
-
|
-
|
| Sat 4: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
46.90g |
|
18.40g |
|
-
|
-
|
