| December 2023 |
| Wed 20: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
24.30g |
|
20.04g |
|
-
|
-
|
| Tue 19: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
135.87g |
|
133.97g |
|
-
|
-
|
| Thu 14: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
113.83g |
|
94.15g |
|
-
|
-
|
| Tue 12: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
60.89g |
|
68.05g |
|
-
|
-
|
| Mon 11: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
128.60g |
|
122.65g |
|
-
|
-
|
| Sat 9: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
118.17g |
|
96.96g |
|
-
|
-
|
| Fri 8: |
1640 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
97.59g |
|
148.30g |
|
-
|
-
|
| Thu 7: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
119.53g |
|
101.80g |
|
-
|
-
|
| Wed 6: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
92.37g |
|
118.19g |
|
-
|
-
|
| Tue 5: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
136.38g |
|
80.65g |
|
-
|
-
|
| Mon 4: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
154.81g |
|
94.84g |
|
-
|
-
|
| Sat 2: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
138.53g |
|
108.30g |
|
-
|
-
|
| Fri 1: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
18.57g |
|
46.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
115.32g |
|
146.95g |
|
-
|
-
|
| Wed 29: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
143.35g |
|
139.75g |
|
2966*
|
 1387
|
| Tue 28: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
166.03g |
|
110.24g |
|
-
|
-
|
| Mon 27: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
108.46g |
|
103.65g |
|
2816*
|
1566
|
| Tue 14: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
20.97g |
|
9.85g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
120.00g |
|
25.00g |
|
-
|
-
|
| Tue 10: |
1607 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
112.75g |
|
136.44g |
|
-
|
-
|
